i think i cracked it (part II)

well ladies this ones for us again....a sequel to part I

well its all about taking it to the next level constantly...personally isnt that what life is all about anyways...but keeping it strictly to the topic under consideration.

If you ask me, am perfectly happy with the way I feel...however nothing wrong about aspiring to take to the next level.

The aim: 3 kilos in 31days with 7 inches off. (being specific about targets is whats makes one achieve it)
The blocks: Well past weeks been bad...a training program with loads of food and wine which I indulged in heartily..so will take time to get the body back in action. to top that works very hectic.
The motivator: a vacation in Bali..no harm in looking great right?

Now how is that going to happen - aah...tricky one

well just to remind myself of how to do it -
1) Eat right - chuck all the fats out...and i mean all - no diet mayo or amul lite..no carbs at night...lots veggies and soups...franks are ok...no protiens at night...no veg patties and paneer sandwiches from foodie at office
2) Yoga - i hope i remember - yeah nothing like it to pull your tummy in
3) Stretch exercises - thrice a weeks enough
4) Walking on weekends - now where in delhi will I do this? lets see..
5) Drink- maybe once in the next 31 days
6) Dance - lets see where can I accommodate it.
7) The spa - well this ones easy and lovely
8) discipline - well haven't cracked this one till date...but I guess sleep early so that I can get up early...and exercise and cook....so no blogging so late...will leave laptop at office...

I guess its also about the right balance of the mind and body...so maybe a bit of meditation. To add to this....the training program completely shook me....made me realise some behavioral patterns I wasn't aware about. A woman ( am chucking the girl terminology out of the window) whose motivator was always people..and being a catalyst to their lives...i learned has become a recluse in a shell. Now now all that needs to change. Thats the power of knowing...once you identify the problem, you know how to solve it.

Its crazy how incidents of the past have affected our unconscious minds and we do not realize the change. I also hear that if you behave in a certain way...your beliefs change. For example if you portray aggression for a long time...even if thats not your personal nature...your belief that aggression is the way to make things happen strengthens and you do it unconsciously...and you do become aggressive...and vice versa. The trick is to be aware of your behavior.

Now I am sounding like an obsessed maniac...but thats the way you need to be to achieve i think...cheers to love and life! Will keep you posted on the progress.